Be Your OWN Yes Woman

Here’s a peek at what’s inside this 8-week program:

·       8 weekly live Zoom calls covering the lessons as outlined above (90 min each)

·       Live weekly Q&A Zoom calls with me where we will role play and dig deep into your specific questions and challenges (1-2 hours each)

·       1 personal and customized to you Rapid Transformational Therapy (RTT) with my expert partner, Nina (2 hours)

·       1 personal one-on-one Advanced Emotional Freedom Technique (EFT) session with me or one of my expert coaches (1 hour)

·       BONUS: One extra month of live Q&A calls after the 8 weeks to ensure that you have mastered these techniques and are now living life on your own terms and saying goodbye to guilt forever

 

8-Week Curriculum:

Week 1: Identify Your Unhealthy People-Pleasing Addictive Behaviors 

·        Consequences of Being “That Nice Girl”

·        What is People-Pleasing and Lack of Authority

·        Identifying Your Own “Nice Girl” Addictive Behaviors and Habits

Week 2: Identify the Fears Leading to Your Addictive People-Pleasing

·        Common Fears and Insecurities Feeding People-Pleasing

·        Exercises for Feeling and Getting into Your Body from HeartMath Institute expert Therese Martell-Bosshardt

·        Your Core Fears Driving People-Pleasing Behaviors

Week 3: Identify the Source of Your People-Pleasing Unconscious Fears

·        Conscious Mind vs. the Unconscious Mind

·        How Past Experiences Shape People-Pleasing Patterns

·        Personalized Rapid Transformational Therapy (RTT) Session to Process Past Trauma

Week 4: Eliminate Your People-Pleasing Unconscious Fears and Limiting Beliefs 

·        Advanced Emotional Freedom Technique (EFT) to Stand Confidently in Your Worth

·        Customized Emotional Freedom Technique (EFT) to Unleash Your Authentic Self

·        Live Practice to Embody EFT

Week 5: Mastering Advanced Emotional Freedom Technique (EFT)

·        Q&A to Better Understand Advanced EFT

·        Role Playing to Practice and Master Advanced EFT

·        Coaching on How to Stay Grounded in Challenging Situations

Week 6: Heart-Centered Communication to Owning Your Power

·        Learn to Establish Strong Boundaries with Love

·        I-Messages to Communicate Needs Powerfully While Honoring Others

·        Tools for Speaking Your Truth with Compassion

Week 7: Mastering Assertive Heart-Centered Communication

·        Q&A to Better Understand I-Messages

·        Role Playing to Practice and Master Heart-Centered Communication

·        Having Courageous Conversations and Saying “No” Gracefully

Week 8: Embodying Your Transformation

·        Celebrating How Far You’ve Come!

·        Understanding the Role of Daily Self-Care in Change

·        Ongoing Support and Community for the Journey

Our promise to you is to provide you valuable, current, fun and often eye-opening stories and information with the purpose of creating better health, awareness, and joy to your lives and to those of your loved ones.

Disclaimer

This website is for educational and informational purposes only. Nothing presented here should be construed as a substitute for medical advice. Before beginning any type of new diet (natural or conventional), it is advisable to seek the advice of a licensed physician, nutritionist and/or healthcare professional.
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