Here’s a peek at what’s inside this 8-week program:
· 8 weekly live Zoom calls covering the lessons as outlined above (90 min each)
· Live weekly Q&A Zoom calls with me where we will role play and dig deep into your specific questions and challenges (1-2 hours each)
· 1 personal and customized to you Rapid Transformational Therapy (RTT) with my expert partner, Nina (2 hours)
· 1 personal one-on-one Advanced Emotional Freedom Technique (EFT) session with me or one of my expert coaches (1 hour)
· BONUS: One extra month of live Q&A calls after the 8 weeks to ensure that you have mastered these techniques and are now living life on your own terms and saying goodbye to guilt forever
8-Week Curriculum:
Week 1: Identify Your Unhealthy People-Pleasing Addictive Behaviors
· Consequences of Being “That Nice Girl”
· What is People-Pleasing and Lack of Authority
· Identifying Your Own “Nice Girl” Addictive Behaviors and Habits
Week 2: Identify the Fears Leading to Your Addictive People-Pleasing
· Common Fears and Insecurities Feeding People-Pleasing
· Exercises for Feeling and Getting into Your Body from HeartMath Institute expert Therese Martell-Bosshardt
· Your Core Fears Driving People-Pleasing Behaviors
Week 3: Identify the Source of Your People-Pleasing Unconscious Fears
· Conscious Mind vs. the Unconscious Mind
· How Past Experiences Shape People-Pleasing Patterns
· Personalized Rapid Transformational Therapy (RTT) Session to Process Past Trauma
Week 4: Eliminate Your People-Pleasing Unconscious Fears and Limiting Beliefs
· Advanced Emotional Freedom Technique (EFT) to Stand Confidently in Your Worth
· Customized Emotional Freedom Technique (EFT) to Unleash Your Authentic Self
· Live Practice to Embody EFT
Week 5: Mastering Advanced Emotional Freedom Technique (EFT)
· Q&A to Better Understand Advanced EFT
· Role Playing to Practice and Master Advanced EFT
· Coaching on How to Stay Grounded in Challenging Situations
Week 6: Heart-Centered Communication to Owning Your Power
· Learn to Establish Strong Boundaries with Love
· I-Messages to Communicate Needs Powerfully While Honoring Others
· Tools for Speaking Your Truth with Compassion
Week 7: Mastering Assertive Heart-Centered Communication
· Q&A to Better Understand I-Messages
· Role Playing to Practice and Master Heart-Centered Communication
· Having Courageous Conversations and Saying “No” Gracefully
Week 8: Embodying Your Transformation
· Celebrating How Far You’ve Come!
· Understanding the Role of Daily Self-Care in Change
· Ongoing Support and Community for the Journey