Basic EFT Instructions

Welcome!

You’ve come to this page because you have indicated you are struggling with…

  • Depression
  • Anxiety
  • Stress
  • Overwhelm
  • Guilt
  • Addictions
  • Emotional Eating
  • Or a number of other conditions…

Well, you’ve come to the right place.

Below I’ve included portions of a program I offer for women (learn more here) called Be Your OWN Yes Woman.

I’ve included the basic EFT instructions. EFT is just one of the techniques we teach in this program. It works great for reducing stress, anxiety and and a number of other disorders.

 

STEP #1: Watch this about Why EFT Tapping…

 

STEP #2: Watch this to learn the EFT Tapping points…

Also download this Tapping Diagram [CLICK HERE]

Download this script for Anxiety. And watch this demo of how to use the script: [Coming]

 

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If you feel stuck or confused about how to use this EFT strategy, or you want to finally rid yourself of your stress and anxiety, click the button here to book a free coaching strategy session with me:

 

 

Looking to connect with like-minded women wanting to step into their power?

Learn how to set healthy boundaries, find self love and say YES to yourself…  WITHOUT anxiety, stress or guilt…

Join our free private Facebook group for women:
BeYourOWNYesWoman

 

Our promise to you is to provide you valuable, current, fun and often eye-opening stories and information with the purpose of creating better health, awareness, and joy to your lives and to those of your loved ones.

Disclaimer

This website is for educational and informational purposes only. Nothing presented here should be construed as a substitute for medical advice. Before beginning any type of new diet (natural or conventional), it is advisable to seek the advice of a licensed physician, nutritionist and/or healthcare professional.
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