Being a Pleaser Leads to Being Sick

  The Cost of Being a Pleaser: Why It Leads to Exhaustion and Illness In a world that often praises selflessness and generosity, it’s easy to fall into the trap…

Having Weak Boundaries and Blaming THEM

  Having Weak Boundaries and Blaming THEM is a problem!  It’s so easy for us to blame others for our own weak boundaries. To think THEY are the problem. When…

Have the Confidence to Speak Up?

  Have the Confidence to Speak Up? Do you have a hard time speaking up? Do you have a hard time saying something when you disagree with the other person?…

How to Get Out of Overwhelm

  Struggling with How to Get out of Overwhelm? Do you ever feel like you’re constantly treading water? Tasks pile up, requests come from all sides, and by the end…

How to Get Out of Overwhelm

Struggling with How to Get out of Overwhelm? Do you ever feel like you’re constantly treading water? Tasks pile up, requests come from all sides, and by the end of…