Have the Courage to Speak Up?

Have the Courage to Speak Up?  Where do you have a difficult time asking for what you need or what you want? Or speaking up for somebody else who is…

How to Nicely Say No to Plans

How to Nicely Say No to Plans One reason people feel guilty when saying No, is that we assume it’s rejection of the other person, and that they will think…

5 Signs You’re a Doormat

5 Signs You’re a Doormat Being a doormat typically refers to a person who allows others to walk all over them, metaphorically speaking. This usually stems from a fear of…

Done Being a Doormat

Done Being a Doormat? I lived a good part of my life being a doormat. Then I finally got on the journey of self growth, discovering how to get over…

Have the Confidence to Speak Up?

  Have the Confidence to Speak Up? Do you have a hard time speaking up? Do you have a hard time saying something when you disagree with the other person?…