What Is Loving Yourself?

Exactly what Is Loving Yourself?

This idea of self love is an interesting one. I’ve heard this talked about so much now over the years, especially when I embarked on my path of spirituality and focused on myself, learning to set healthy boundaries and to live life for myself instead of everyone else.  

I used to think… “Of course I have self love!”

“I have self love. I love myself. What, what do you mean I don’t have self love?”

I didn’t really understand what that meant to have no self love. What I learned is that lacking self love means living inauthenticity and out of integrity. 

When you use white lies or excuses when saying ‘No’, like making up a story about why you can’t do that thing, then you are living out of integrity.

You don’t have to say, “I don’t want to do that with you, or for you”, or “I don’t like being around you”. You can just give an honest truth that is another truth. You don’t have to give all the truths.

You just have to give ONE truth.

If you struggle with always being that “nice girl”, I put together a free training, “The Nice Girl’s Guide to Saying NO”. Drop me a comment below and I’ll DM you a direct link.

I’m Donna, a Wellness Coach… I broke free from living a life of accommodating everyone else’s needs… to living a life on my own terms, every single day. 

It then became my mission to help as many women as possible who are suffering from chronic people-pleasing and inability to set firm healthy boundaries.

Showing self-love involves practicing behaviors and habits that prioritize your physical, emotional, and mental well-being. Here are some ways to demonstrate self-love:

Self-Care: Take time to nurture yourself by engaging in activities that promote relaxation, rejuvenation, and personal fulfillment. This can include activities such as meditation, exercise, reading, taking a bath, or pursuing hobbies you enjoy.

Set Boundaries: Establish healthy boundaries in your relationships and daily life to protect your time, energy, and emotional well-being. Learn to say no to activities or commitments that drain you or compromise your values.

Practice Self-Compassion: Treat yourself with the same kindness and understanding that you would offer to a friend. Practice self-compassion by acknowledging your strengths and imperfections without harsh self-criticism.

Nurture Positive Relationships: Surround yourself with supportive and uplifting people who value and respect you for who you are. Cultivate relationships that bring out the best in you and encourage your personal growth.

Mindful Awareness: Practice mindfulness to cultivate self-awareness and presence in the moment. Pay attention to your thoughts, feelings, and sensations without judgment, allowing yourself to fully experience and accept your inner experiences.

Celebrate Achievements: Acknowledge and celebrate your accomplishments, no matter how big or small. Take pride in your achievements and recognize the effort and dedication you’ve invested in reaching your goals.

Practice Gratitude: Cultivate an attitude of gratitude by regularly reflecting on the things you’re thankful for in your life. Focus on the positive aspects of yourself and your experiences, fostering a sense of appreciation and contentment.

Prioritize Health: Take care of your physical health by eating nourishing foods, getting regular exercise, and prioritizing restful sleep. Attend to your mental health by seeking support when needed and practicing stress-reduction techniques.

Engage in Self-Reflection: Set aside time for self-reflection to gain insights into your values, aspirations, and areas for growth. Reflect on your experiences and lessons learned, using them as opportunities for personal development and self-discovery.

Practice Self-Expression: Express yourself authentically through creative outlets such as writing, art, music, or dance. Allow yourself to explore and express your thoughts, emotions, and unique identity without fear of judgment.

By incorporating these practices into your daily life, you can cultivate a deeper sense of self-love and acceptance, leading to greater happiness, resilience, and fulfillment.

#WhatIsLovingYourself