Tapping Solution for Anxiety

 

Do you have anxiety from always saying ‘Yes’?

The first thing to ask yourself is… why do you have anxiety?

Do you find yourself doing too much?

Do you find yourself saying yes to others and requests when you want to say No? And then  backing out last minute with an excuse or a white lie?

OR… you DO say No then feel guilty about it? Stressing about it?

You can use tapping to get rid of anxiety in just a few minutes. It absolutely works. But the anxiety will keep coming back if you don’t address the root causes. I did a training about how to identify some of these root causes. Drop me a comment below and I’m happy to share it. 

In the meantime… you HAVE to get the anxiety under control and calm yourself from this stress, so that you CAN work on the root causes. You can use tapping to get rid of anxiety in just a few minutes.

It absolutely works.

I did a video on “How to Do Basic EFT Tapping” Look for a link to that video in the description below. ot causes. I did a video on “How to Do Basic EFT Tapping” Look for a link to that video in the description below. 

EFT (Emotional Freedom Techniques) tapping is a therapeutic technique that involves tapping on specific acupressure points on the body while focusing on a particular issue or emotion. While the exact mechanisms behind its effectiveness are not fully understood, several factors contribute to why EFT tapping can help reduce anxiety:

Stress Reduction: The rhythmic tapping motion used in EFT can help induce a state of relaxation, similar to other stress-reduction techniques like deep breathing or progressive muscle relaxation. This relaxation response counteracts the physiological arousal associated with anxiety, such as increased heart rate and shallow breathing.

Distraction and Reframing: The process of tapping on specific points while focusing on a distressing issue can help shift attention away from negative thoughts and emotions. This distraction can interrupt the cycle of rumination and worry that fuels anxiety, allowing individuals to gain perspective and reframe their experiences more positively.

Acupressure Points: EFT tapping targets specific acupressure points that are believed to correspond to energy meridians in traditional Chinese medicine. While scientific evidence for the existence of these meridians is limited, some research suggests that stimulating these points may influence the body’s stress response and promote relaxation.

Cognitive and Exposure Techniques: In addition to tapping, EFT often incorporates elements of cognitive-behavioral therapy (CBT) and exposure therapy. By combining tapping with verbal affirmations or statements that acknowledge and accept feelings of anxiety, individuals can gradually desensitize themselves to anxiety-provoking situations and rewire maladaptive thought patterns.

Self-Empowerment: EFT tapping is a self-administered technique that empowers individuals to take an active role in managing their anxiety. This sense of agency and control over one’s emotional well-being can boost self-confidence and resilience in the face of stressors.

Overall, while more research is needed to fully understand the mechanisms of action underlying EFT tapping, many people find it to be a helpful tool for managing anxiety and improving overall emotional well-being. As with any therapeutic approach, individual experiences may vary, and it’s essential to consult with a qualified mental health professional for personalized guidance and support.

I’m Donna, a Wellness Coach… 

I broke free from living a life of accommodating everyone else’s needs…

to living a life on my own terms, every single day. It then became my mission to help as many women as possible to find self love, live life on their own terms and still be loving and giving to others.

#TappingSolutionForAnxiety