Cooking with Essential Oils – Using the Citrus and Spicy Oils
Many people don’t know that essential oils can be used in food. Cooking with essential oils is fun and easy and adds a lot of creativity into your meals. I…
Zen Eating: Taste More, Eat Less
It was typical of me. No sooner had the waiter served the dumplings and the moo shu than I started shovelling the food onto my plate. I went from starved…
De-Stress and Energize with this Simple Cerebral Workout
It’s a simple analogy: Crunches are to abs as this move is to mental functioning that will stimulate your nervous system and help you to de-stress and energize yourself….