Why You Should Care About This Paleo-Friendly Super Food
No doubt, quinoa is definitely a popular food choice for those who want to eat and stay healthy. It is high in vitamins, minerals and other nutrients that your body…
What Every Mother Should Know About Detecting A Dangerous Habit In Their Daughters or Sons
Eating disorders are very real and on the rise among young children, especially girls, and even among adults. Here are some alarming statistics about young girls and body image that…
Beware of Common Drugs That Can Rob You of Vitamins
Before you take that antacid or aspirin, know how it can affect your nutrition When you take an aspirin or antacid, you’re usually trying to soothe a headache or an…
6 Easy Dips For Making Your Entertaining SIMPLE & Delicious
What party ISN’T potluck these days? I was just moaning with my friend about a lovely women-in-business gathering last week we both were attending, and how we needed to…
10 Styles of Yoga Explained
You’re in the back of the cardio – funk class, fingers clawing in the air, choking for breath, fed up with G – string leotards and feeling rhythmless, when…