Heart Centered Communication Always Wins

  Heart Centered Communication When it really comes down to it, if we speak from our heart… people get it, they understand, and they respect you. Speaking authentically and from…

Why do people become people pleasers?

  Why do people become people pleasers?  it wasn’t until I started identifying where these fears in me originated from, the root causes that I could begin to reverse this…

Examples of Unhealthy Boundaries

  Examples of Unhealthy Boundaries Can you think of situations where you’re giving more time and more of your energy than you really want to be giving to somebody else…

Living An Authentic Life

Living an authentic life means… * being honest with yourself * being real * being authentic * opening up * being vulnerable * and really being in touch with those…

Why Do People People Please?

There are a number of reasons why people please. Many do so out of various fears and insecurities. What are the fears for you? Are you afraid of… * rejection…