Tapping Solution for Anxiety
Do you have anxiety from always saying ‘Yes’? The first thing to ask yourself is… why do you have anxiety? Do you find yourself doing too much? Do you…
Poor Emotional Boundaries Includes Saying ‘No’ Then Worrying
Poor emotional boundaries includes saying ‘No’ then worrying about it. That is not a healthy boundary. You might set a boundary, but if you’re living with worry and guilt about…
To Be Overwhelmed Leads to Stress
To Be Overwhelmed Leads to Stress If you find yourself in constant overwhelm you need to ask yourself where you are giving your time and energy away to others? This…
Become Assertive with Heart-Centered Communication
Become assertive! It doesn’t have to be difficult. You don’t have to commit either way when you get a request. Just DON’T commit! The first step to being assertive… when…
Weak Boundaries Will Lead to Exhaustion
Weak Boundaries Will Lead to Exhaustion How do you know if you Have Unhealthy Boundaries? You could be a doormat and not even realize it. Give me the next 3…