Beware of Common Drugs That Can Rob You of Vitamins
Before you take that antacid or aspirin, know how it can affect your nutrition When you take an aspirin or antacid, you’re usually trying to soothe a headache or an…
6 Easy Dips For Making Your Entertaining SIMPLE & Delicious
What party ISN’T potluck these days? I was just moaning with my friend about a lovely women-in-business gathering last week we both were attending, and how we needed to…
How to Affair-Proof Your Relationship
So many couples split up each year because one partner is caught fooling around. Here’s advice from psychologist Janis Abrams Spring, Ph.D., author of After the Affair (HarperCollins, 1996), on…
10 Styles of Yoga Explained
You’re in the back of the cardio – funk class, fingers clawing in the air, choking for breath, fed up with G – string leotards and feeling rhythmless, when…
Avoid Your Next Cold With These 10 Natural Fixes
Cold season is upon us, and it’s no fun coming down with a cold, especially as a mom. We moms rarely get breaks, and I don’t know about…