Family Life

#20 Create Deeper Connections Using Heart-based Communication with Guest Anna-Thea

In this episode of Simply Living Wellness, Donna Abreu talks with Anna-Thea, Host of “The Art of Self-Love and Personal Empowerment” podcast, to talk about how to improve your relationships of all kinds by learning heart-based communication.

Speaking from your heart and your body’s wisdom rather than your head means feeling your feelings and not being afraid to.

When someone does something “wrong” and it hurts, how can you express yourself without being in victim mode and pointing fingers? Why do we feel the need to get defensive and explains ourselves, our actions, and why this reaction is not our fault.

Were you the quiet child that never spoke out or attracted attention? Or did you act out and use yelling to express yourself?

In a troubling relationship? Think of that person as your practice partner.

Anna-thea shares how loving yourself ad honoring yourself IS like doing volunteer work, because that impact is far reaching on an energetic level.

In this episode, you’ll learn:

  • How blaming keeps you in story and the victim energy.
  • What does it mean to connect to your feelings and your core needs and giving them a voice.
  • Why communicating with blame or finger-pointing doesn’t work.
  • What is means to get out of your head and into your heart.
  • How to stop objections, conflicts and defensive reactions in its tracks.
  • How to speak your truth in such a way that stops arguements dead in its tracks.

More about Anna-thea…

Anna-thea is a women’s sensuality and sexuality coach who helps women become more sensually ALIVE.  She has been educating, inspiring and empowering women for over 17 years. She is an author, teacher and intimacy coach, dedicated to helping you to live more confidently and to speak authentically from your heart.

She wants to help you discover how BEAUTIFUL your body is no matter what age, shape or size. And how SACRED your sexuality is. She teaches you how to take care of yourself emotionally, how to develop better communication in your relationships, how to experience more pleasure in your life and HOW to have a deeper understanding of your sexuality.

Anna-thea is the author of the book, Empowering Yourself by Loving Your Body: The woman’s guide to reclaiming yourself as sacred. Her exclusive programs will inspire you and give you new perspectives on what it means to be a woman in our society today. You can learn more about Anna-thea at her website: www.Annathea.org and register for her courses here: Anna-thea’s courses.

 

Anna-thea is a women’s sensuality and sexuality coach who helps women become more sensually ALIVE.  She has been educating, inspiring and empowering women for over 17 years. She is an author, teacher and intimacy coach, dedicated to helping you to live more confidently and to speak authentically from your heart.

She wants to help you discover how BEAUTIFUL your body is no matter what age, shape or size. And how SACRED your sexuality is. She teaches you how to take care of yourself emotionally, how to develop better communication in your relationships, how to experience more pleasure in your life and HOW to have a deeper understanding of your sexuality.

Her exclusive programs will inspire you, and give you new perspectives on what it means to be a woman in our society today. You can learn more about Anna-Tea and her courses at: www.Annathea.org

 

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